Looking inside When we come to therapy, we begin to explore our lives, both inside and out. For therapy to help, we need to be open to looking inside ourselves to see how we are making sense of the world and how that plays a role in our unhappiness or fear. Learning from experience Our […]

Starting therapy takes courage  Starting therapy can feel daunting if you have never done it before, as you try to imagine speaking about some of the most difficult aspects of your life or your inner world with someone you have never met before. It may be that you have never spoken about them to a